MOTIVATION: the psychological feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose and the condition of being motivated.
* * Why do I wanna lose weight? * *
•I want to look sexy for A & me
•I don't want A/my BFFs to look hotter then me :P
•I want to look amazing in a swim suit
•I don't want to be flabby
www.peertrainer.com
•Reduce intake of bread, potato, bagels, cereal, muffins, and sugar drinks.
•More fruits and vegetables!
•More "good" fats (nuts, avocado)
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