Food & Fitness Tracker: Week 3

If I list something here that you would like information on let me know.

I am really disappointed in myself and my lack of progress over the past two weeks. I know that most things dont happen over night

the only thing I seem to be doing consistently is making excuses

Monday 3/4/2013 - Weight:  lbs
      Breakfast: Smoothie - 1/2 avocado, 2 kale leaves, handful of spinach, 1 banana, 1/2 c Chobani pineapple greek yogurt, 1/2 c frozen strawberries, 1/2 c frozen pineapple, 1/2 c coconut milk, 1 scoop protein powder
      Snack: N/A
      Lunch: Hill Country Fare Home Style Chicken Noodle Soup
      Snack: Hand full sun flour seeds, detox tea
      Dinner: N/A
      Cheat: 3 samoas :/
      Water: < 32oz
      Physical Activities: N/A
      Vitamins: N/A
     

Tuesday 3/5/2013 -
      Breakfast: 1/2 c old fashioned oats, 1/4 c blueberries, 1 banana, 1/4 c walnuts, 1 tbsp honey, 2 c almond milk (I actually snacked on this until about noon because I made WAY too much)
      Snack: (see above)
      Lunch: (see above)
      Snack: (see above)
      Dinner: Frito pie
      Cheat: 3 powdered doughnuts :/ why is this ish in my house?!
      Water: < 32 oz
      Physical Activities: I'm a lazy ass
      Vitamins: Multi- vitamin, fish oil

Wednesday 3/6/2013 - [.]
      Breakfast: Green Smoothie: handful of spinach, 2 large kale leaves, 1/4 c frozen blueberries, 1 banana, 1/2 c Chobani blueberry greek yogurt, 1/2 c almond milk, 1 scoop protein powder
      Snack: Handful of sunflower seeds, detox tea
      Lunch: Spinach salad with avocado, walnuts, sliced apple, a squeeze of lemon and raspberry walnut vinaigrette.  thebomb.com!
      Snack: the rest of the apple from my salad
      Dinner: a protein shake:/
      Cheat: N/A
      Water: < 60 oz
      Physical Activities: stair master 20 mins, thigh machine (inside/outside) 3S of 20R on each, 20 mins in the sauna:/
      Vitamins: Multi- vitamin, fish oil

Thursday 3/7/2013 -
      Breakfast: 1/2 c old fashioned oat meal, 1 banana, 1/4 c blueberries, drizzle of honey, 1 c almond milk (I also added a scoop of protein)
      Snack:  dried veggies
      Lunch:
      Snack: sunflower seeds, detox tea
      Dinner: ground turkey and green beans
      Cheat: I'm trying to eat the doughnuts out of my house:(
      Water: < 32oz
      Physical Activities: stretched. I'm sore!
      Vitamins: Multi- vitamin, fish oil

Friday 3/8/2013 - 
      Breakfast:
      Snack: 
      Lunch:
      Snack:
      Dinner:
      Cheat:
      Water:
      Physical Activities:
      Vitamins:

Saturday 3/9/2013 -
      Breakfast:
      Snack: 
      Lunch:
      Snack:
      Dinner:
      Cheat:
      Water:
      Physical Activities:
      Vitamins:

Sunday 3/10/2013 -
      Breakfast:
      Snack: 
      Lunch:
      Snack:
      Dinner:
      Cheat:
      Water:
      Physical Activities:
      Vitamins: