Food & Fitness Tracker: Week 5

So far my weeks have been great. I've been eating well, working out often, & keeping a pretty detailed account of my habits... & then the weekend sneaks up on me. I forget to eat, I get too preoccupied to work out, & I can't keep track of either. I've been going back & filling out the weekends to the best of my recollection but who know how accurate that is? I'm not going to give up though. Hopefully (sooner than later) it'll become routine.

If I list something here that you would like information on let me know.

Monday 3/18/2013 - Weight:  lbs
      Breakfast: Steel cut oats with apples, flax seed, cinnamon, almond milk & walnuts (I made a large batch in the crock pot this weekend, so I'm not sure the ingredient amount per serving. Recipe.)
      Snack: N/A
      Lunch: Tuna pasta salad w hard boiled egg white
      Snack: Banana
      Dinner: Protein Shake
      Cheat: N/A
      Water: < 72oz
      Physical Activities: Personal training 1 hr.
      Vitamins: Multi-Vitamin, B12, Fish Oil, Dandelion Root
     
Tuesday 3/19/2013 -
      Breakfast: Banana & Oatmeal
      Snack: N/A
      Lunch: Pulled pork & 1 Hard boiled egg white
      Snack: N/A
      Dinner: 1/2 Chicken (breast) Florentine
      Cheat:Thin Mint Girl scout cookies (Too Many)
      Water: < 52oz
      Physical Activities: 40 Push-ups, laundry bag arm curls, double step stair climbs
      Vitamins: Multi-Vitamin, B12, Fish Oil, Dandelion Root

Wednesday 3/20/2013 -
      Breakfast: Oatmeal
      Snack: N/A
      Lunch: 1/2 Chicken (breast) Florentine & 1 Hard boiled egg white
      Snack:
      Dinner:
      Cheat:
      Water:
      Physical Activities:
      Vitamins: Multi-Vitamin, B12, Fish Oil, Dandelion Root

Thursday 3/21/2013 -

      Breakfast:
      Snack: 
      Lunch:
      Snack:
      Dinner:
      Cheat:
      Water:
      Physical Activities:
      Vitamins:

Friday 3/22/2013 - 
      Breakfast: smoothie
      Snack:  N/A
      Lunch: oatmeal
      Snack: N/A
      Dinner:
      Cheat:
      Water:
      Physical Activities:
      Vitamins:

Saturday 3/23/2013 -
      Breakfast: N/A
      Snack:  N/A
      Lunch: chicken puffy taco a la cart
      Snack: N/A
      Dinner: sushi
      Cheat: too many drinks:(
      Water: not enough water
      Physical Activities: does shopping all day count!?
      Vitamins: N/A

Sunday 3/24/2013 -
      Breakfast: oatmeal
      Snack:  potato & egg taco
      Lunch: chicken chopped salad
      Snack:
      Dinner: spinach salad w ground turkey
      Cheat:
      Water: not enough
      Physical Activities: hungover:(
      Vitamins: