Food & Fitness Tracker: Week 4

I keep slacking, I need to get disciplined, quit making excuses & start keeping up with my life.

If I list something here that you would like information on let me know.

Monday 3/11/2013 - Weight:  120 lbs
      Breakfast: 1/2 c oatmeal, 1/4 c blueberries, 1 banana, 1 scoop protein powder, 1 c milk, 1/4 c walnuts
      Snack:  N/A
      Lunch: hill country fare vegetable beef soup
      Snack: N/A
      Dinner: Chinese food - spicy chicken lo mien
      Cheat: N/A
      Water: < 32oz
      Physical Activities: stair master 20 mins
      Vitamins: Multi-vitamin, fish oil
     

Tuesday 3/12/2013 -
      Breakfast: 1/2 c oatmeal, 1/4 c blueberries, 1/2 c strawberries, 1 scoop protein powder, 1 c milk, 1/4 c walnuts
      Snack:  N/A
      Lunch: hill country fare home style chicken noodle soup
      Snack: N/A
      Dinner: leftover Chinese food
      Cheat: 3 powdered donuts
      Water: < 40 oz
      Physical Activities: gym 1 hr
      Vitamins: Multi-vitamin, fish oil

Wednesday 3/13/2013 -
      Breakfast: 1/2 c oatmeal with 1/4 c blueberries, 1/4 c Chobani blueberry Greek yogurt, 1 scoop protein powder, 1 c almond milk, 1/4 c walnuts
      Snack:  N/A
      Lunch: 1 can tuna with lemon juice and sunflower seeds
      Snack: detox tea
      Dinner: 1 scoop protein shake, 1 banana, 1/4 c Chobani pineapple Greek yogurt
      Cheat: N/A
      Water: < 40 oz
      Physical Activities: personal trainer 1hr
      Vitamins:  Multi-vitamin, fish oil, dandelion root

Thursday 3/14/2013 -

      Breakfast: 1/2 c oatmeal, 1/4 c blueberries, 1 banana, 1 c almond milk, 1 scoop protein powder, 1/2 c walnuts
      Snack:  N/A
      Lunch: hill country fare home style chicken noodle soup
      Snack: N/A
      Dinner: Mc Donald's cheeseburger plain
      Cheat: soft pretzel
      Water: < 60 oz
      Physical Activities: N/A
      Vitamins: Multi-vitamin, fish oil, dandelion root

Friday 3/15/2013 - 
      Breakfast: McCafe caramel mocha, hash brown
      Snack:  N/A
      Lunch: tuna pasta salad
      Snack: N/A
      Dinner: Chicken stir-fry
      Cheat:
      Water:
      Physical Activities: park with the dogs
      Vitamins: multi-vitamin

Saturday 3/16/2013 -
      Breakfast:
      Snack: 
      Lunch:
      Snack:
      Dinner:
      Cheat:
      Water:
      Physical Activities:
      Vitamins:

Sunday 3/17/2013 -
      Breakfast:
      Snack: 
      Lunch:
      Snack:
      Dinner:
      Cheat:
      Water:
      Physical Activities:
      Vitamins: