I'll also include things like: My weight on Monday vs my weight on Sunday. Daily water intake. Cheat meals/snacks. & anything else health related. These posts are mainly for me to keep track of my progress. I will keep the same title, changing only the week #, so you know whether or not you'd like to read these entries.
I'm actually starting this post late (Wednesday), so this week I'm just going to do my best to sum up what I ate & did on Monday/Tuesday, but next week I'll start on Monday & be very detailed.
If I list something here that you would like information on let me know.
Monday 2/18/2013 (guesstimate) - Weight: 120 lbs
Breakfast: Smoothie (My recipe always changes so no specific ingredients on a guesstimate, but I did attach a helpful guide at the bottom of this post)
Snack: N/A
Lunch: Hill Country Fare Home Style Chicken Noodle Soup
Snack: N/A
Dinner: Chicken in cream of mushroom soup with rice and asparagus.
Cheat: Small Brownie (Left over from Karen's B-day)/a handful of jelly beans
Water: > 32oz
Physical Activities: N/A
Vitamins: Fish Oil, Multi-Vitamin
Tuesday 2/19/2013 (guesstimate) -
Breakfast: Smoothie (My recipe always changes so no ingredients on a guesstimate)
Snack: N/A
Lunch: Subway - 6 in Italian Herbs & cheese, w/ Turkey, Pepper Jack, Lettuce, Tomato, Onion, & Mayo
Snack: Handful of mixed nuts
Dinner: Experimental Pizza Rolls, Tomato, Chobani Blueberry Greek Yogurt
Cheat: Small Brownie (Left over from Karen's B-day)//Banana dipped in chocolate fruit dip
Water: > 32oz
Physical Activities: Tony Little Gazelle for 20 mins.
Vitamins: Fish Oil, Multi-Vitamin
Wednesday 2/20/2013 -
Breakfast: Smoothie-1 cup frozen strawberries, 2 large fresh kale leaves, 1 scoop protein powder, 1/2 cup coconut milk, 1/2 cup Chobani Greek blueberry yogurt, 1 banana
Snack: Nature Valley Fruit & Nut bar
Lunch: N/A (I know shame on me)
Snack: Orange
Dinner: Broiled Tilapia, Rice & Zucchini/Yellow Squash
Cheat: Protein Shake
Water: 52 oz
Physical Activities: Walked to the Gym (30 mins), Elliptical (10 mins), Personal Training on TRX (1 hr)
Vitamins: Fish Oil, Multi-Vitamin
Thursday 2/21/2013 - So Sore!!
Breakfast: Smoothie:1 cup frozen strawberries, 2 large fresh kale leaves, 2 scoops protein powder, 1/2 cup coconut milk, 1/2 cup Chobani Greek pineapple yogurt, 1 banana, handful of fresh blackberries, a few canned pineapple chunks
Snack: Nature Valley Fruit & Nut bar
Lunch: N/A (Oops I did it again)
Snack: Handful of mixed nuts & a spoonful of peanut butter (is this snack or cheat?)
Dinner: Fudruckers southwest burger and fries
Cheat: N/A
Water: 40oz
Physical Activities: Walked 2 dogs (15 mins) & my poor sore arms could have done without seeing that cute bunny!:/ , 30 stability ball wall squats with dumbbells
Vitamins: Fish Oil, Multi-Vitamin
Friday 2/22/2013 -
Breakfast: Smoothie, duh! 2 large kale leaves, 1 cup canned pineapple chunks, Chobani strawberry Greek yogurt, 2 scoops protein powder, 1/2 cup coconut milk, 1 banana
Snack: Nature Valley Fruit & Nut bar
Lunch: Hill Country Fare Chicken Noodle Soup
Snack: N/A
Dinner: 1/2 chicken florentine breast, macaroni pasta salad, grilled cheese sandwich, french fries
Cheat: N/A
Water: 60oz
Physical Activities: N/A
Vitamins: Fish Oil, Multi-Vitamin
Saturday 2/23/2013 - BAD DAY
Breakfast: 6oz Chobani strawberry-banana Greek yogurt, handful mixed nuts
Snack: N/A
Lunch: N/A
Snack: N/A
Dinner: McDs cheeseburger plain w French fries and a coke
Cheat: N/A
Water: 32oz
Physical Activities: N/A
Vitamins: N/A
Sunday 2/24/2013 - BAD DAY
Breakfast: N/A
Snack: N/A
Lunch: tuna, avocado & tomato sandwich with veggie chips
Snack: N/A
Dinner: N/A
Cheat: dark chocolate chex mix
Water: >32oz
Physical Activities: dog walk @ OP Schnabel park (30 mins)
Vitamins: Fish Oil, Multi-Vitamin
I didn't do as well as I'd hoped this week, I got busy/lazy. I plan to do better next week. I went to HEB Sunday & picked up enough breakfast/lunch/dinner materials for the week.
Less eating out. Less cheats. Less meal skipping. No EXCUSES!
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